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The Power of Walking: Movement, Mindfulness, and Connection
Ever notice how the best ideas seem to come while walking? Or how a simple stroll can ease a cluttered mind? In our fast-paced,...
mette
Dec 12, 20242 min read
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A journey toward slower & intentional living
The power of not living life at 100 miles per hour: Life today often feels like it’s moving at 100 miles an hour. There’s always...
mette
Dec 12, 20245 min read
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Rewrite traditions…live your own life
Traditions are built on rituals and expectations, often telling us what we "should" do and how we "should" feel. And if we can't meet...
mette
Dec 12, 20243 min read
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Strategies for finding strength in solitude
Image provided and painted by the talented artis Liz Adams Mastering loneliness: Don’t let loneliness define you, aim for solitude Our...
mette
Dec 12, 20247 min read
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The Power of 'Brain Pause Power': A Journey to Reclaiming My Health..
I was stuck in a constant whirlwind of tasks. My days were filled with endless to-do lists that seemed to grow longer no matter how hard...
mette
Nov 30, 20245 min read
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Reconnect with Your Inner Child: Rediscover the Power of Play
"We don’t stop playing because we grow old – we grow old because we stop playing."  — George Bernard Shaw Life can become weighed down by...
mette
Nov 30, 20246 min read
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Here’s How to Break Free from the Scroll
If you’re anything like me, you’ve probably found yourself mindlessly scrolling on your phone, only to later feel that nagging sense of...
mette
Nov 30, 20243 min read
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Choose Light...
A Solution-Focused Approach to Life and the New Year In the interplay between light and darkness, there lies a profound truth that...
mette
Nov 30, 20244 min read
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HerEdge’s Page Turning Book Club’s Reading List
This reading list is a heartfelt creation, born from the collaboration of the remarkable women of the 'Book & Creative Club' at HerEdge...
mette
Nov 30, 20247 min read
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The Key to a Healthier Social Circle.
Surround Yourself with Radiators, Not Drains: We all want to be liked, and we all need friends in our lives. Healthy, supportive...
mette
Nov 30, 20242 min read
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The Sounds of Nice: A Journey Through Life’s Rhythms..
Written by Mette Theilmann Photo by artist, Alex Andrine Every city has its own soundtrack, a melody that reflects the mood of its...
mette
Nov 30, 20247 min read
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Embracing Authenticity: The Power of Being Yourself
For as long as I can remember, fitting in has always been something I’ve excelled at. You might even say that I’m a chameleon—a...
mette
Nov 30, 20244 min read
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Grow a pair of wings..
The courage to be who you truly are and want to be… Have you ever felt like you're living your life on someone else's terms? Like your...
mette
Nov 30, 20244 min read
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Loving Yourself and Your Besties on Valentine’s Day
I’m not single, but I have to be honest—I don’t love Valentine’s Day. There’s just too much pressure, it feels overly commercial, and...
mette
Nov 30, 20244 min read
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Listen for the stillness of your heart
I come from a rural village in Denmark. As a child, I hated it and couldn’t wait to leave. Now, I love every moment spent there and miss...
mette
Nov 30, 20243 min read
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Create Light in the Dark: Brighten Your Home and Mood This Winter
November 12th, millions around the world celebrated Diwali, the Hindu festival of light. It’s a beautiful reminder of the power of light in
mette
Nov 19, 20244 min read
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Turn Up the Hygge: A Danish Secret to Happiness and Well-Being
As a Dane, let me start by saying: I LOVE Christmas! There’s something magical about those long, cold winter evenings.
mette
Oct 16, 20245 min read
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Home is where I am
Is it simply a physical place? A feeling? A sense of belonging, or can it even be something deeper—a refuge within ourselves?
mette
Oct 16, 20243 min read
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Eat With Your Mind: The Power of Mindful Eating
In today's fast-paced world, life often feels like it's moving at 100 miles per hour. With so much going on, mealtimes and snacks are...
mette
Oct 10, 20244 min read
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Can gossip serve us well?
why do we gossip, and can it ever be good for us, serve us well?
What is Gossip?
mette
Jul 16, 20246 min read
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